If you’re looking for
ways to boost your dental health, look no further! Here are some daily habits
that you can work into your routine to maintain the healthiest mouth possible.
1. Proper Brushing
Brushing is something
everyone does, some better than others. It’s important to make sure you are
brushing properly and efficiently and for the right amount of time. Here are
some tips on how to properly brush your teeth:
·
Brush twice a day for 2
minutes (brush to your favorite song!)
·
Brush in a circular
motion with medium pressure to avoid damaging gum tissue.
·
Brush your tongue. Did
you know plaque also builds up on the surface of your tongue? In most cases, it
looks like a white film and discolors the muscle. Not only will brushing your
tongue on a daily basis better your overall dental health, it will also
improve halitosis (bad breath).
2. Floss
In order to floss correctly,
make sure you are flossing thoroughly on both sides of the tooth. Work the
floss in a “C” motion around each tooth to ensure you are cleaning the
interproximal areas that are hard to reach with a toothbrush.
3. Use Products that Contain Fluoride
Using fluoride is a
great/easy way to boost your dental health! Fluoride helps prevent tooth decay
by slowing down the process of enamel breaking down and increasing the rate
of remineralization
process. The enamel of your
tooth is hard yet porous. Because of this, plaque that sits on the surface of
your teeth can produce acids that go into the pores of the enamel causing it to
break down its structure from the inside. If left untreated a weak spot can
form resulting in a cavity.
Here are some examples
of how you can introduce fluoride into your dental health routine:
·
Fluoride Mouthwash- https://www.colgateprofessional.com/products/products-list/rinse-specialty/colgate-phos-flur-rinse
·
Fluoride Toothpaste- Most toothpastes contain fluoride! Make sure to check the
label before purchasing.
·
Visit your general dentist– At your routine dental check up’s, your dental hygienists uses
fluoride to deep clean your teeth.
· Drink tap water- Tap water contains fluoride which will naturally help strengthen your teeth. In fact, studies show that drinking tap water can decrease your chances of getting a cavity by up to 50%!
4. Drink Plenty of Water
Drinking water is
essential, but some may not realize the positive benefits it may have on your
smile. By simply drinking plain water while eating, you are helping clean away
excess food particles that may be sitting on your teeth. However, drinks such
as coffee, tea, or flavored water may contain added sugars or acidity that can
cause cavities.
Water does not stain or
damage teeth, making it the healthiest beverage choice when choosing to boost
your dental health!
5. Eat Healthy
You’ve heard it from
your doctor time and time again, and now you’re hearing it from your
orthodontist! The foods you choose to consume will ultimately have an effect on
your teeth one way or the other. Here are some healthy food options that you
can add into your daily routine:
·
Hard/Solid Foods- These
are necessary to maintain a strong mouth and jaw.
·
Crisp Fruits & Raw
Vegetables- Chewing a crispy apple, or munching on some carrots or celery can
do a lot of benefit for your oral health! Not only will they help clean plaque
off of your teeth, but they can also naturally freshen your breath. The
nutrients from fresh fruits and vegetables are also healthy for your gums and
protect against cell damage.
For more information on boosting your dental health, visit the Spannhake Orthodontics website: https://www.spannhakeorthodontics.com/oral-hygiene.php
Thanks for sharing these wonderful five habits to boost your dental health. This was filled with such excellent information for your dental care. Have a great rest of your day and keep up the wonderful posts.
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