Eating With Braces

Photo provided by oralb.com

Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! 

However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. 

Please do not eat hard foods, including nuts, ice, crisp taco shells, whole apples and carrots (cut them into pieces first), hard French bread crust and rolls, spare ribs, corn on the cob (cut the corn off the cob before eating) and popcorn! These foods can cause breakage of the brackets and wires. Also avoid nail-biting and pen- or pencil-chewing habits, since these can damage your braces. Do not eat sticky foods like taffy, caramels, bubblegum or sticky candy of any sort. 

Foods to AVOID with braces

• Chewy foods — bagels, licorice 
• Crunchy foods — popcorn, chips, ice 
• Sticky foods — caramel candies, chewing gum 
• Hard foods — nuts, hard candies 
• Foods that require biting into — corn on the cob, apples, carrots 

Foods you CAN eat with braces

• Dairy — soft cheese, pudding, milk-based drinks 
• Breads — soft tortillas, pancakes, muffins without nuts 
• Grains — pasta, soft cooked rice 
• Meats/poultry — soft cooked chicken, meatballs, lunch meats 
• Seafood — tuna, salmon, crab cakes 

Remember: Excessive broken appliances due to careless eating habits may result in additional charges for repair.

If you have any questions about which foods may be harmful to your braces, please don't hesitate to ask one of our team members at your next appointment with Spannhake Orthodontics.

Spotlight On This Months Check-In 4 Charity: Smile for a Lifetime

Just like that the warm summer months are winding down and September is here! For all of us at Spannhake Orthodontics, this also means a new charity of the month! With your help we will be supporting Smiles for a Lifetime.

ABOUT THE CHARITY
The Smile for a Lifetime Foundation is a charitable non-profit organization that provides orthodontics to individuals, ages 11-18, who may not have the opportunity to acquire assistance any other way. Launched in 2008, Smile for a Lifetime aims to reach individuals with financial challenges, special situations, and orthodontic needs. The Foundation sponsors the orthodontic care of hundreds of patients each year through local chapters. To date, they have donated services totaling more than $35 million dollars.

JOIN US IN SUPPORTING SMILE FOR A LIFETIME

Spannhake Orthodontics takes part in the Check-In 4 Charity program. Whenever you check-in at our office on Facebook, a donation will be generated for the charity of the month. Be sure to check-in at your next appointment and together we can give back to this amazing charity during the month of September.

Affording Smiles

Some people hesitate to get braces because paying for them can be surprisingly difficult.  For most families, paying for braces can be a significant investment. That investment can become even larger when multiple family members need braces. At Spannhake Orthodontics our goal is to provide you and your family with affordable, high-quality orthodontic treatment that fits your budget.

Quality orthodontic care is about more than just aesthetics, a mouth that is crowded or contains crooked teeth can hamper your overall dental health. That's why we offer competitive pricing with a variety of payment options. If you have dental or orthodontic insurance we will work with you and your insurance company to obtain your maximum benefit. Our financial coordinator will assist you with your insurance forms and payment plan options.

The cost of orthodontic treatment varies depending on the length and complexity of your treatment.  But with some smart planning and budgeting, the cost of orthodontic treatment will be easier to manage.

• Get Covered - If you don’t have dental insurance, look into plans that include orthodontics. A good resource to help you get started is www.deltadental.com.

• Know Your Insurance Policy - If you have health insurance, it may include dental treatment, and possibly, orthodontic treatment. So contact your insurance company to check your benefits. 

• Establish a Payment Plan - Most orthodontists offer monthly payment plans extended over the time of treatment with no interest or other charges.

• Consider Credit – In many cases, the fee for orthodontic treatment can be paid via Visa, MasterCard, Discover or American Express. 

While braces can be a significant investment, understanding the various payment options available can help families to finance orthodontic treatment while looking forward to a bright future with a beautiful smile.

Choose Your Look

Orthodontic technology has brought us many options with regards to braces. These days, there are many types of braces, from metal braces to ceramic braces…even clear braces. But what braces are right for you?

Metal Braces 

When it comes to braces, metal braces are the most commonly used. Metal braces involve brackets that are glued onto the front side of each individual tooth.  You may have heard the words “self-ligating" when people talk about metal braces. Self-ligating is an innovative technology that uses high-tech, light-force wires to achieve tooth movement with less pressure on your teeth for more comfortable treatment. 

Ceramic Braces

Like metal braces, ceramic braces are glued onto the front of each tooth but are crystal-clear and blend with the natural color of your teeth so they are not as visible as metal braces. They are made of a strong, polycrystaline alumina that is more comfortable on your lips and cheeks. 

Clear Aligners 

A series of alignment trays are created from molds and can be removed for brushing and flossing. Each aligner works to straighten your teeth in small incremental movements until the desired results are achieved. Clear Aligners are made of lightweight, clear plastic in the shape of your dental arches and are virtually invisible. 

There are 2 basic types of braces patients can choose from, those that are attached to the teeth and those that are removable.  The type of braces you will need will be dependent on your specific orthodontic problem. Because each individual’s case is different, Dr, Spannhake cannot use the same treatment or braces on every person. However, if you are considering orthodontic treatment and have a specific type of bracket in mind, don’t be afraid to voice your opinion.  You never know what braces will be right for you until you ask.

To find out more about different options offered at Spannhake Orthodontics click here.

Common Problem: "Gummy Smile"

Do you or someone you know have a smile where the gums stand out more than the teeth? This is called Gummy Smile.

Formally known as “Excessive Gingival Display”, this orthodontic problem gives the appearance of overly exposed gum on the upper arch. Not only does this problem cause issues with how the smile looks, but it can also reveal underlying orthodontic problems.

Gummy smile occurs when teeth, gums and the upper jaw are not proportional to one another.
This is caused by:
• Abnormal eruption of teeth
• Upper lip positioned higher than normal
• Position of the upper jaw in relationship to the skill

There are several options for treatment offered by Dr. Spannhake . In minor causes laser treatment to remove excess gum tissue is an option. Braces can be used as treatment to move teeth is an option as well.  In severe cases, corrective jaw surgery may be necessary to actually shift the jaw vertically upward, thus reducing the amount of exposure of the upper gum tissue. Treatment options vary depending on the cause of gummy smile.

If you have questions regarding Excessive Gingival Display do not hesitate to schedule an appointment with us so we can give you all the information you need.

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

Braces do more than just straighten your teeth

Speech is one of the most important communication tools we have and is often the first thing someone notices about you. Most people don’t know, but misaligned teeth can actually affect your speech and create pronunciation problems. Fortunately, with proper diagnosis, a couple of common speech problems can be helped by Spannhake Orthodontics.

Lisps

A lisp is a speech disorder in which a person is unable to make specific sounds. As it is usually a normal occurrence to children under the age of 5, it is not considered normal if the child does not grow out of it by the elementary school age. After seeking diagnosis from a speech pathologist, some individuals find that their lisp is a development from an open bite.

Word Slurring
Word slurring can be cause if the structure of the jaw or placement of teeth restricts movement. In most cases, braces can align teeth and open room for the tongue.

Mispronunciation
When we speak, we move our mouths and tongues in order to form words and sentences for communication. If teeth are misaligned, often patients will experience difficulty pronouncing certain words or sounds, leading them to the common problem of mispronunciation. This is normally overlooked as no big deal by some, but for those suffering with this speech problem, it is actually a bigger deal than recognized and unfortunately can lead to other self-confidence issues later down the line.

Don’t let orthodontic related speech problems kill your confidence, let Spannhake Orthodontics help you get this corrected. If you know someone suffering from this problem, please share this blog with them.

Happy National Pound Cake Day

Today is National Pound Cake Day.National Pound Cake Day is annually observed in the United States on March 4th. Pound cake lovers, near and far, can celebrate with a slice of this delicious rich delight.

Did you know the name Pound Cake comes from the recipe itself. The recipe for pound cake makes a cake much larger than most families can consume, as it calls for a pound each of flour, butter, eggs and sugar.

Check out this awesome video we found showing you how to make a pound cake!

We hope you enjoy this video. Do you have a good pound cake recipe you would like to share? Post it on our Facebook page & we will share it with our Facebook fans!

Refer A Friend Program

We would like to thank you for referring your family and friends to our practice. When you refer a patient that starts Interceptive or Comprehensive Treatment with us, we will deduct $50 from your account (a maximum of $200). As a bonus, the person you refer also gets a credit of $50 at the start of treatment.

Just download, print, and fill out the coupon below and have your family member or friend present it at their appointment.

It's National Pastry Day

Did you know today is National Pastry Day? Every year on December 9th we recognize these tasty baked goods and have yet another excuse to indulge in the deliciousness. The word pastry itself was given to the various yummy treats made up of ingredients of milk, sugar, flour, baking powder, shortening, and eggs; all which create dough.

These doughs can be used as a base to create several different goods or desserts, all with the same end result of yummy treats that your taste buds will love. Being that there are so many different types of pastry, we thought we’d share a few of our favorites with you.

The Flaky Pastry

Flaky Pastry Recipe

The Puff Pastry

Puff Pastry Recipe

The Shortcrust Pastry

Shortcrust Pastry Recipe

If you’re anything like us, these pictures will make your mouth water and your inner Martha Stewart come out. That being said, we linked the pictures to the recipes so you can kick start National Pastry Day with our recommended favorites! Leave a comment below telling us what your favorite pastry is!

It's About Gain, Not Pain

When thinking about orthodontic treatment the first question people usually have is, "Will it hurt?”. There seems to be a common fear amongst everyone with regards to the pain orthodontic treatment might bring. Well Dr. Spannhake has some good news…orthodontic treatment is not as bad as you think it is.

Orthodontic treatment has improved dramatically over the years. But as a general rule, initially, braces do make your teeth tender and sore for the first few days after having them placed. But the soreness is not unbearable. The slight soreness you feel comes from the fact that your teeth are beginning to move and they are not used to the pressure the arch wire and brackets are causing. As time goes by, your teeth will get use to the braces and your soreness will go away.

It is important to know that today’s braces are more comfortable than ever. But if you still think braces might hurt more than we are letting on, here are a few tips that will help reduce any soreness you may feel:

    Take an over the counter medicine...like Advil.

    Rinse your mouth with warm salt water.

    Eat soft foods like yogurt and mash potatoes.

    Place heating pad or warm was rag on jaw.

    Avoid acidic drinks; those drinks with acid can irritate a sore mouth.

    Use over the counter oral anesthetic like Orajel.

    Apply wax to any bracket or wire bothering your cheek, tongue or lips.

If you have any questions about starting orthodontic treatment at our office, please feel free to give us a call anytime, or leave a question on our Facebook page!

Thanksgiving Foods Healthy For Teeth

It’s pretty safe to say the words Thanksgiving and Healthy don’t pair up when you think about the delicious foods flowing around the table on Turkey Day.  But, believe it or not, you’ll have reason to feel less guilty when you indulge in the feast this season because of the benefits some of these traditional foods will have on your teeth.

Dr. Spannhake wants you to know you can now be extra thankful for pumpkin pie and turkey!

Pumpkin

Pumpkins aren't only decorative and delicious, they’re filled with magnesium too! Magnesium is a nutrient known for strengthening teeth. Also, pumpkin pulp is a good source of Vitamin A, potassium, and fiber, all which help build enamel.

Turkey

Not only is turkey the main attraction at the table on Thanksgiving Day, but it benefits your body and teeth in several ways due to the high protein content. Protein helps build strong bones and healthy teeth; just another reason to keep smiling!

So when it’s time to sink your teeth into your holiday meal, go ahead and grab a big helping of turkey and an extra slice of pumpkin pie, as these are great foods in achieving a healthy smile.

National Orthodontic Health Month

Every year, the American Association of Orthodontists (AAO) recognizes October as a time to raise awareness of the benefits of orthodontic treatment. 

If you have never been to an orthodontist before, you might not know what to expect. Meeting with Dr. Spannhake and her staff is a great way to find out what kind of people you’ll be seeing during your treatment. This is also a time to get your questions answered and to learn more about what an orthodontist can do for you and your family.

In a month full of sweet treats, it’s more important than ever to be mindful of your braces and/or your orthodontic appliances. Try to avoid hard and sticky candy. If you can’t keep yourself away from the sugar, choose soft candies that melt-in-your-mouth. As always, remember to brush and floss after eating sugary foods. Exposing your teeth to sweets increases your risk for cavities…and allowing sugar to sit on your teeth can lead to decalcification (permanent white discoloration of the teeth).

If you have any questions about what foods are best during orthodontic treatment, feel free to ask during your next visit! We look forward to seeing you and your family this October!

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

NO Yuck Mouth

Did you know that even when you make all your scheduled with Dr. Spannhake you still have to visit the your general dentist?

Orthodontists and dentists specialize in different things, but work together to help keep your oral health on the right track. Your orthodontist is not in charge of cleaning your teeth or checking for cavities, tooth decay and gum disease. It becomes a little more difficult to keep clean your teeth while appliances and wires are in place, which is why dentist at least twice a year.

Having braces provides additional nooks and crannies where food particles and bacteria can hide. Plaque and tartar can form around your brackets and bands which can lead to cavities. Having your teeth professionally cleaned twice a year can help ensure that plaque and tartar are removed.

Visiting your dentist regularly will also help protect your teeth from decalcification. Decalcification is a condition in which white spots form on your tooth surfaces and decalcification is irreversible.
So without regular dental examinations and necessary treatment, it is possible to end up with straight teeth and good bite, but with decayed teeth and unhealthy gums. We want to make your smile is not only straight, but healthy as well.

Remember, you can still get cavities when you are wearing braces so always brush your teeth for two minutes twice a day with fluoride toothpaste and to floss daily.

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

Is My Toothbrush Too Old?

The toothbrush is your number one oral hygiene accessory.  Toothbrushes help keep your teeth and mouth clean, but how long should you a keep a toothbrush?

It is recommended that ever 3 to 4 months you switch out that old toothbrush for a new fresh one. But if you’ve been sick lately change it even sooner. Replacing your toothbrush is essential since they are constantly being exposed to germs and bacteria. If you notice the bristles of your tooth brush have become worn out that is a sign that you need a new toothbrush. For example, People who wear braces should change their toothbrushes frequently because braces break down and fracture bristles and the toothbrushes lose their effectiveness.

It is helpful to keep a pack of toothbrushes available in your household at all times for easy replacement. So mark those calendars for every 3 to 4 months and it’s out with the old and in with the new.

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

Start The School Year Off Right

This summer we ran our back to school contest and gave away a backpack full of school supplies. The winner was announced yesterday, if you didn't win no worries this blog will let you know exactly want you need to get this school year.

Classrooms are stocked with supplies needed to assist in learning, but most students are still required to have their own personal items. Depending on the age of your child some supplies are more necessary than others. We’ve compiled a list the top 5 supplies need in categories by level of education.

Elementary: K-5th grade

• Colored penciels
• Glue
• Safety scissors
• Pencil sharpener
• Pink eraser

Middle School: 6th-8th grade

• Supportive backpack
• Stock pencil case
• Binder with dividers
• Ball point pens
• Calculator

High School: 9th-12th

• College ruled paper
• Agenda calendar
• Combination lock
• Hole puncher
• Highlighters

Don’t forget to make an appointment with us to be sure your child’s teeth are in great shape for the new school year.

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

Common Problem: Excessive Gingival Display

Have you ever seen a smile where the gums stand out more than the teeth? This is called Gummy Smile.

Formally known as “Excessive Gingival Display”, this orthodontic problem gives the appearance of overly exposed gum on the upper arch. Not only does this problem cause issues with how the smile looks, but it can also reveal underlying orthodontic problems.

Gummy smile occurs when teeth, gums and the upper jaw are not proportional to one another.
This is caused by:
• Abnormal eruption of teeth
• Upper lip positioned higher than normal
• Position of the upper jaw in relationship to the skill

There are several treatment options available for this problem. In minor cases laser treatment to remove excess gum tissue is an option. Braces treatment to move teeth is an option as well. In severe cases surgery may be necessary to reduce the vertical length of the upper jaw. Treatment options vary depending on what is causing gummy smile.

If you have questions regarding Excessive Gingival Display do not hesitate to schedule an appointment with us so we can give you all the information you need.

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

No Reason To Worry

Is your child nervous about getting braces, let them know they have no reason to be worried.

Nerves about visiting dental offices are very common at all ages, but children are more likely to have fears about visits. The main reason for the nerves is fear of pain and the unknown, don’t worry parents we have some tips for you to calm down that anxious kiddie.

5 Tips for a Fear-Free Orthodontics Visit:

• Don’t go over details: Going too much into detail could scare your child even more. If your child has to have any type of procedure done going into detail can lead to questions like, “Will it hurt?”, “How bad will hurt?” Just leave the explaining to the doctor, they’re trained to handle your child. 

• Watch words: “It’s only going to hurt a little bit” Words like hurt, pain, and shot can cause panic.

• Have you child ask the questions: Before  your visit to the orthodontist have your child make a list of questions to ask Dr. Spannhake. Having your child ask questions get the answers they want and will make them feel more comfortable.

• Bring a distraction to the office:  Make sure your child brings something to kid their mind off of the fact that they are at the orthodontist office. For example, an iPad or mobile gaming device.

• Parents DON’T pass on your fears: There are plenty of adults who have their fears about visiting the dentist. If you a dentist phobia make sure your children don’t pick on it, if mom or dad is scared they will be too. Also don’t share your bad experiences, you are there to comfort not cause worry. 

• So remember to ensure your child that everything will be okay and let them know we are here to help keep their smiles safe. 

Around 15% of the U.S population is afraid of visiting a dental office. Our goal is our office to make sure all of our patients are as comfortable as possible. We strongly endorse interceptive care for our younger patients. The goal of interceptive care is to address and treat a problem before it gets out of hand, so be sure your child knows they are in good hands with the smile experts! 

Westminster

419 Malcolm Dr. Ste. C

Westminster, MD 21157

Ph. (410) 857-4700

Towson

7801 York Rd., Ste. 315

Towson, MD 21204

Ph. (410) 321-5004

Common Problems: Crowding

On average kids have 20 teeth and adults have 32 teeth in their mouths, but when you don’t have enough space teeth the result is crowding.

Crowding of the teeth is one of the most common orthodontic problems. Dental crowding occurs when there is not enough space to fit teeth within the jaws. There are other factors that can contribute, but this problem typically stems from a discrepancy between the space in each jaw and the size of teeth.

When crowding occurs teeth may be overlapping and displaced, which can cause a number of functional and cosmetic issues. Crowding can be the cause or result of other problems, such as impacted teeth, retained teeth or teeth that do not naturally fall out. Depending on the severity of the crowding determines which treatment option is best for you. Some cases call for extractions or surgery, but the most common treatment for crowding is braces.

If you think you may be experiencing crowding schedule a consultation today and we can determine what treatment is best for you!

It Just Takes 2 Minutes 2 Times a Day

Seeking orthodontic treatment is a great way to make sure your oral health is in good shape. However, there are other factors that affect the status of healthy teeth. Brushing, flossing and eating habits are just as important.

When treating your teeth Dr. Spannhake and her staff want to be sure they are working with healthy teeth and developing healthy habits start at a young age.

Did you know that the baby teeth that appear in the first 3 years of a child's life have been there since birth, in the baby’s jawbones? Those baby teeth are key for chewing, speaking and appearance. They also hold space in the jaws for upcoming adult teeth. Even though they fall out, baby teeth are important and you need to take good care of them.

In an effort to help keep kids' mouth's healthy, The Ad Council has started the 2min2x Children's Oral Health Campaign. For healthier teeth, good breath and fewer cavities kids need to remember to brush their teeth for 2 minutes, twice a day. Adopting these healthy brushing habits can help save children from a lifetime of tooth pain.

Helpful Brushing Tips:

•     Brush with a fluoride toothpaste. 
•     Place the toothbrush at an angle against the gums. 
•     Move the toothbrush back and forth, gently, in short strokes. 
•     Brush the tongue to remove germs and freshen breath. 

At Spannhake Orthodontics we care about the overall oral health of all of our patients. If you have any questions about your oral health, please contact our office today. For more tips please visit 2min2x.org.

Super Summer Smiles

Summer vacation is the best time of year for most kids. The weather is great here in Maryland and it's time to get out and have some fun in the sun. For the kids this means slumber parties, staying up late, playing video games, visiting the orthodontist. Yes, you read that right we did say visiting the orthodontist.

Healthy teeth do more than provide your child with an opportunity to show off their smile. Healthy teeth enable your child to be more confident, allow for easier social development and help to promote over-all good health.

Most orthodontic problems are inherited, and therefore cannot be prevented. However, early diagnosis and treatment by Dr. Spannhake can often guide facial development and tooth eruption, and thereby prevent more serious problems from occurring. While your child’s teeth may appear to be straight, there could be a problem that only an orthodontist can detect.

The upcoming school year is like a clean slate just waiting to be filled with good memories and opportunities for growth and adventure. So embrace the summer months and give your child a happy, healthy smile!

Just the Facts: 
According to surveys taken by the American Academy of Cosmetic Dentistry
9 out of 10 Americans agree that an attractive smile is an important social asset.
3 out of 4 Americans agree that an unattractive smile can hurt a person's chances for career success.
1 out of 2 Americans are satisfied with their smile.

To schedule an appointment this summer click here.