3 Super Quick Smoothie Recipes

One of the most common questions we get from new patients is “what can I eat after I get my braces?”  Aside from the typical checklist of approved and nonapproved foods to eat during your orthodontic treatment at Spannhake Orthodontics, we like to go above and beyond and provide you with recipe ideas, too.  Yes, there are certain points in your treatment process when your mouth might be more sensitive than usual, but that doesn't mean you don't get to enjoy a delicious meal or snack. Smoothies are the perfect solution for when chewing just doesn’t sound all that fun!

You can prep and freeze these 3 super quick and easy smoothie recipes. Choose your own base of yogurt, juice, milk, tea, or water and some ice to blend these ingredients up into something spectacular for your tastebuds!

BERRY BLAST

• 1C Raspberries
• 1C Blueberries
• 1C Strawberries
• 1C Spinach

SWEET SUNRISE

• 1C Raspberries
• 1 Orange
• 1/2 Banana
• 1C Mango

GREEN MONSTER

• 1 Grapefruit
• 1 Banana
• 1C Pineapple
• 1C Spinach

5 Tips For A Perfect Selfie

#Selfies have been popular for a few years now, but do you know how to take the perfect one? We know, at first it may have seemed a little ridiculous, all these people taking photos of themselves and posting them online. But did you know that taking selfies is a great way to show off your personality and confidence?

Taking a selfie is an art form in itself. A great selfie is more than just a quick camera click, it actually takes a level of skill to capture and edit the perfect one. After some practice and a few hundred captured pictures (we're only joking) these simple techniques we just know will make you a selfie master in no time at all.

1. Capture Your Best Angle. Instead of taking the picture head-on, turn your head a little to the right or left, or maybe hold your camera a little higher. Try different angles to show off your best features.
2. Show Off Something New. If you decide to take a selfie to show off something new, like…oh we don’t know, maybe your braces, make sure that you frame the photo in a way that highlights the new accessory that has you so excited.
3. Have Expression. You can never go wrong with smiling! Play around with different smiles and expressions and have fun! No matter what, a smile is the best expression you can wear.
4. Focus on Lighting. A great light source is an essential part of taking any photograph. Natural light is best, so start taking those selfies near a window or outdoors.
5. Don't Use a Mirror. Just stretch your arm out, point the camera toward your face and click.You can use your face forward camera to make it easier!

Ok, now you’re ready! Upload those selfies to all of your feeds…Instagram, Facebook, anywhere and everywhere. Are you a patient of Spannhake Orthodontics? Then tag us in your selfies, we'd love to see your smiling faces! Use #SpannhakeOrthodontics!

PROM PHOTO CONTEST | ENTER NOW

It's about that time again! Another #SpannhakeOrthodonitcs Prom Photo Contest! All entries will be entered to WIN, winner selected at random! Get all the details you need below!

ENTER ON OUR FACEBOOK PAGE!

MAY CONTEST ALERT | Can You Name That Smile?

Can you name the smiles of each character below? Check out the flyer for details and enter to win a brand new VR headset! Fill out your entry at your next appointment for a chance to win!

Fluoride During Orthodontic Treatment | Is It Important?

Spannhake Orthodontics wants you to know that there are several ways you can protect your smile throughout your orthodontic treatment. If you follow the rule of thumb and brush your teeth twice a day, floss often, and protect your appliances from damage, your treatment should be very successful.

One thing we’d like to add, is did you know there is another way to keep your teeth healthy and bright during your treatment with braces?

How is this possible? One word: fluoride. Fluoride is the mineral that helps prevent cavities and tooth decay. This mineral also helps keep your teeth strong. Fluoride comes in two varieties: topical and systemic. Depending on your oral health or the recommendation of Dr. Spannhake, you may be required to have a fluoride treatment every three, six, or 12 months.

If you have any other questions about fluoride or your orthodontic treatment, please don’t hesitate to give Spannhake Orthodontics a call!

Protect Your Braces

Mouthguards can be custom made for your mouth by your dentist or orthodontist. However, if you can’t afford a custom-made mouthguard, you should still wear a stock mouthguard or a boil-and-bite mouthguard from the drugstore.

Protect Your Braces

A properly fitted mouthguard may be especially important for people who wear braces. A blow to the face could damage the brackets or other fixed orthodontic appliances. A mouthguard also provides a barrier between the braces and your cheek or lips, which will help you avoid injuries to your gums and cheeks.

If you're an athlete and a patient at Spannhake Orthodontics, talk to Dr. Spannhake about selecting a mouthguard that will provide the right protection for you. Although some mouthguards only cover the upper teeth, Dr. Spannhake may suggest that you use a mouthguard on the lower teeth if you have braces on these teeth.

Also, be sure to remember if you have a retainer or other removable appliance, do not wear it during any contact sports. For more information give us a call at 410-857-4700 for our Westminster office or 410-321-5004 for our Towson office.