It’s pretty safe to say the words Thanksgiving and Healthy don’t pair up when you think about the delicious foods flowing around the table on Turkey Day. But, believe it or not, you’ll have reason to feel less guilty when you indulge in the feast this season because of the benefits some of these traditional foods will have on your teeth.
Dr. Spannhake wants you to know you can now be extra thankful for pumpkin pie and turkey!
Pumpkin
Pumpkins aren't only decorative and delicious, they’re filled with magnesium too! Magnesium is a nutrient known for strengthening teeth. Also, pumpkin pulp is a good source of Vitamin A, potassium, and fiber, all which help build enamel.
Turkey
Not only is turkey the main attraction at the table on Thanksgiving Day, but it benefits your body and teeth in several ways due to the high protein content. Protein helps build strong bones and healthy teeth; just another reason to keep smiling!
So when it’s time to sink your teeth into your holiday meal, go ahead and grab a big helping of turkey and an extra slice of pumpkin pie, as these are great foods in achieving a healthy smile.
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