I Just Got Braces...Now What?

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At Spannhake Orthodontics we believe you have taken the first step toward a healthier and more beautiful smile but you are probably wondering what comes next. 

The first week is the biggest period of adjustment, and there is a lot to learn in this short time. What to eat?  How to brush?  No worries, in a very short time your braces will feel completely natural. 

On the first day, your braces will probably feel sort of like a mouthful and it may take time to get used to them. By the second day, you may feel some soreness or discomfort.   If you are going to experience any discomfort, the second and third days are when it will happen. If you do experience discomfort it can be dealt with by taking an over-the-counter pain reliever, such as Tylenol. 

Make sure you have an adequate supply of dental wax, special cleaning aids, elastic bands, or other related materials you may need between appointments. If you have any questions or concerns the team at Spannhake Orthodontics is here to help you! We are just a phone call away in Towson at (410) 321-5004 or Westminster at (410) 857-4700.

Avoiding Orthodontic Emergencies

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At Spannhake Orthodontics we know that even with the best of care, braces can cause soreness to your mouth. This soreness is the way your body reacts to your teeth as they begin to move. 

Your braces play an important part in helping to create a healthy and beautiful smile but you may experience a few side effects while wearing them that are common and can be easily treated. 

• Canker Sores - Canker sores are a common occurrence when braces rub inside the mouth. There are ointments available to reduce the pain and irritation associated with mouth sores. 
• Loose Brackets - If you have a loose bracket you can apply a small amount of orthodontic wax to the bracket temporarily. You might also apply a little between the braces and the soft tissue of your mouth. Please call the office for an appointment. 
• Loose Bands - The band will need to be reattached. Please call the office for an appointment and remember to bring the band with you. 
• Broken or Protruding Wires - The eraser end of a pencil can be used to move the wire carefully to a less painful spot. If you are unable to move it, apply orthodontic wax to the tip. If a mouth sore develops, rinse with warm salt water or antiseptic rinse. Please call the office for an appointment to trim or adjust the wire. 
• Loose Spacers - If a spacer (separator) becomes dislodged it may need to be repositioned and sometimes replaced. Please call the office to see if they need to be replaced. 

 

Our offices are generally open Monday through Thursday with occasional Fridays. Should you have an emergency after hours or on the weekends, the office recording will give you instructions and provide you with a number to call.   

 

Remember, braces aren't forever but your smile is!

Eating With Braces

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Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! 

However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. 

Please do not eat hard foods, including nuts, ice, crisp taco shells, whole apples and carrots (cut them into pieces first), hard French bread crust and rolls, spare ribs, corn on the cob (cut the corn off the cob before eating) and popcorn! These foods can cause breakage of the brackets and wires. Also avoid nail-biting and pen- or pencil-chewing habits, since these can damage your braces. Do not eat sticky foods like taffy, caramels, bubblegum or sticky candy of any sort. 

Foods to AVOID with braces

• Chewy foods — bagels, licorice 
• Crunchy foods — popcorn, chips, ice 
• Sticky foods — caramel candies, chewing gum 
• Hard foods — nuts, hard candies 
• Foods that require biting into — corn on the cob, apples, carrots 

Foods you CAN eat with braces

• Dairy — soft cheese, pudding, milk-based drinks 
• Breads — soft tortillas, pancakes, muffins without nuts 
• Grains — pasta, soft cooked rice 
• Meats/poultry — soft cooked chicken, meatballs, lunch meats 
• Seafood — tuna, salmon, crab cakes 

Remember: Excessive broken appliances due to careless eating habits may result in additional charges for repair.

If you have any questions about which foods may be harmful to your braces, please don't hesitate to ask one of our team members at your next appointment with Spannhake Orthodontics.

Bad Breath & Braces

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After getting braces, new patients may develop bad breath from not cleaning their teeth properly. 

Simply doing a quick job brushing your teeth is not enough to keep bad breath at bay, especially when you wear braces. Bacteria feeds on food particles leftover after you eat, and this bacteria creates an unpleasant odor. 

We understand that bad breath can be an uncomfortable thing to talk about, but it happens to the best of us. The important thing to do if you’re experiencing bad breath is to determine the root of the problem. The most common factor for bad breath is almost always caused by poor oral hygiene.   

It's important to brush immediately after every meal or snack or at least rinse your mouth with water or mouthwash if you aren’t able to brush. Bad breath-causing odors and bacteria can also cling to removable appliances (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only having a snack. 

If you need a few pointers on how to keep your Spannhake Orthodontics smile looking it's very best, ask us at your next appointment! We're here to help!

Thanksgiving Countdown!

It seems like the month of November has really flown by! Thanksgiving is just a week away and we’re all looking forward to time with family and friends – not to mention all of the delicious food! While some holidays spotlight foods that might traditionally be a challenge to manage when you have braces, Thanksgiving is typically filled with foods that are braces approved!

If you’re looking to add a new side dish or two to your Thanksgiving table this year, we’ve found two contenders that will not only look spectacular but might also become a new favorite for your family. Both of these would be perfect to bring to a potluck meal since they can both be assembled in advance and each takes less than 30 minutes to heat.  

Maple Cranberry Sweet Potatoes

• 4 lbs. sweet potatoes
• 1 cup maple syrup
• 1 ½ cups fresh cranberries
• 3 tbsp. butter
• 1 ½ tsp. salt

Place whole sweet potatoes in a large pot with just enough water to cover and one teaspoon of salt. Heat to a rapid boil. Reduce heat to low and simmer covered about 30 minutes or just until potatoes are fork-tender. Drain. Set aside until cool enough to handle.

Meanwhile, in a saucepan, heat maple syrup to boiling on high. Reduce heat to medium, and boil gently for 10 to 15 minutes or until reduced to 1/2 cup. Stir in cranberries, butter, and 1/2 teaspoon salt. Cook just until cranberries pop, typically about 5 minutes.

When ready to bake:

Preheat oven to 400 degrees. Cut cooled sweet potatoes into 1-inch-thick slices and arrange in shallow 3-quart ceramic or glass baking dish, overlapping slices if necessary. Spoon maple-cranberry syrup evenly over potatoes and bake uncovered for 20 minutes or until hot.

Green Bean Cheddar Casserole

• 3 lbs. green beans
• 2 cups stale bread
• 3 tbsp. olive oil
• 3 green onions, sliced
• 3 tbsp. cornstarch
• 2 ½ cups milk
• ¼ tsp. nutmeg
• 1 cup cheddar cheese
• ¼ cup Parmesan cheese
• Salt & Pepper to taste

Bring a large saucepot of salted water to boil. Add green beans to the boiling water and cook for 2 minutes. Drain well and set aside.

In a food processor, pulse bread into coarse crumbs. Transfer to a bowl and add olive oil and sliced green onions. Toss to combine and set aside.

In a saucepan, whisk cornstarch and 1/2 cup milk until all cornstarch is dissolved. Add nutmeg and a little salt and pepper. Heat slowly over medium heat, and slowly whisk in remaining 2 cups of milk. Allow sauce to boil for 2 minutes, keep whisking! Reduce heat to low, and add in cheeses one handful at a time, waiting until cheese melts before adding the next handful. Once all cheese has been added and the sauce is smooth, remove from heat. Toss with green beans until well coated with sauce. Transfer mixture to a 3-quart baking dish until ready to bake.

When ready to bake:

Sprinkle reserved breadcrumb mixture over green beans. Bake at 375 degrees for 25 to 30 minutes or until breadcrumbs are golden brown.

Recipe Swaps:

·         To save time, purchase fresh green beans in a microwaveable bag and skip the boiling all together!

·         Use your favorite store-bought breadcrumbs to save additional time in lieu of making them yourself. Panko breadcrumbs are also an excellent substitution, adding even more crunch to the topping of this dish.

We hope you have a wonderful Thanksgiving! All of us at Spannhake Orthodontics are thankful for each and every patient we’ve had the pleasure of serving. Now, what are you going to make with all of the leftovers?

Let's Talk About Floss

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If you’ve visited the dental care aisle recently, the number of options available can be overwhelming. And because there are so many options available, it's hard to know which option is best.

In essence, all of the options on the market today do the same thing, and at the end of the day it comes down to personal preference. We’ve listed a few of the options below. 

• Flossers: Flossers are small plastic instruments with a single floss strip and a pick on the opposite end. This option can be both effective at cleaning the areas in between your teeth and scraping off plaque. These flossers come in flavored varieties as well. They are a great “on the go” option. 
• Gentle Dental Floss: Some people will find that regular dental floss is too harsh on their gums. For that reason, several options are available that have soft coatings that are less abrasive on the gums. Typically, gentle floss is just as effective as regular floss and an ideal match for anyone looking for a more sensitive approach to flossing. 
• Flavored Dental Floss: Flavored dental floss will freshen your breath while you floss! We suggest flavored dental floss if it prompts you to floss your teeth regularly.  
• Water Flossing: A water flosser, sometimes called a water pick, is a cleaning device that shoots a thin stream of water, and when aimed between your teeth or at the gumline it can remove food particles and plaque on or between your teeth.

Of all of the options, it is difficult to choose the absolute best type of floss. However, Dr. Spannhake and her team feel that the type of floss that gives you the greatest chance of succeeding at regular flossing is the ultimately best choice. 

For more information on floss, or flossing with braces, ask us at your next appointment. There are many ways to make flossing both easy AND effective.

Spotlight on This Months Check-In 4 Charity: Breast Cancer Research Foundation

This month with your help, we are supporting the Breast Cancer Research Foundation.

The mission of the BreastCancer Research Foundation (BCRF) is to prevent and cure breast cancer by advancing the world's most promising research. The only way to achieve this goal is through research. Research is revolutionizing our understanding of cancer. Research is leading us to the core of this insidious disease. Research is transforming lives every day as women and men get the help they need. They believe research—and research alone—has the power to bring an end to cancer. They have more than 275 researchers urgently working on solutions to one of the world’s greatest problems.

Since their founding in 1993 by Evelyn H. Lauder, BCRF has raised more than half a billion dollars for lifesaving research. Through a unique and streamlined grants program, they seek out the brightest minds in science and medicine and give them the necessary resources to pursue their best ideas. As a result, researchers are able to make discoveries and design new approaches to address all aspects of breast cancer—and do so in record time.

Breast cancer knows no age, gender, or race. As the most common cancer in women worldwide and the second most common cancer overall, it remains a fact of life. The thousands of women and men suffering from breast cancer today depend on us. No institution can conquer this disease alone. Together, we can. 

JOIN US IN SUPPORTING THE BREAST CANCER RESEARCH FOUNDATION

Spannhake Orthodontics takes part in the Check-In 4 Charity program. Whenever you check-in at our office on Facebook, a donation will be generated for the charity of the month. Be sure to check-in at your next appointment and together we can give back to this amazing charity during the month of October.